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An Opportunity to Explore Your Beliefs About Alcohol

Every week we’ll provide a comment or question for you to consider. We’d love to have you share your thoughts in the comments below or in the Dryuary 2025 Facebook group.

Understanding what we believe about alcohol and where those beliefs came from makes it easier for us to challenge those thoughts today. 

It’s the last week of Dryuary! If you’ve cut back significantly this month OR if you’ve been completely AF, are you worried about reverting back? Or are you planning on it? Or….?

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  1. I am thinking of it as “Feel-Good February”. I feel better when I don’t drink, or drink only 1 per day. I had 2 streaks of AF days in January with a planned break in the middle of the month. It was hard for me to get back into AF mode after drinking for several days in a row. I am going to aim for at least 4 days a week AF, and allow 1-2 drinks on drinking days, but not get back into the daily drinking habit.

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