Mindfulness-Based Stress Reduction Meeting with Beej Christie Karpen 7:00 PM ET

Join MBSR teacher and Moderate Drinking Coach Beej Christie Karpen as she guides us through stress reduction practices that can be readily applied to all areas of our lives. We can’t eliminate stress, but we can change our habitual reactions to it! Beej is the creator of Mindful Drinking 101: A 6-Session Group Coaching Workshop. […]