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Dryuary

A Good Beginning

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To Support Dryuary Every January!

Dryuary Days

  • Day 1: Welcome to Dryuary 2022! Reset. Reflect. Rejuvenate.
  • Day 2: Incentives Are Good!
  • Day 3: No One Gets Sober During The Holidays
  • Day 4: Find The Right Balance
  • Day 5: Caution! Living Alcohol-Free Can Be Habit-Forming
  • Day 6: Brain Lesson #1: Creating New Beliefs Takes Practice
  • Day 7: A Turning Point
  • Day 8: The Hardest Part of Change
  • Day 9: Building Resolve
  • Day 10: What is Your Dryuary WHY?
  • Day 11: What I Learned (from my “failed” attempts at sober challenges)
  • Day 12: Alcohol and Sleep
  • Day 13: Brain Lesson #2-Recognizing What Feelings Feel Like
  • Day 14: What are you saying “Yes” to?
  • Day 15: The Gift of Time
  • Day 16: Calming The Body
  • Day 17: Airport Security
  • Day 18: Being Social When Not Drinking / Saying No
  • Day 19: Pat’s Story
  • Day 20: Brain Lesson #3-Alcohol Doesn’t Take the Edge Off
  • Day 21: The Art of Alcohol-Free Socializing
  • Day 22: Stay Thirsty
  • Day 23: The Dog Days of Dryuary
  • Day 24: Seeing How Far I Could Go
  • Day 25: Changing Habits
  • Day 26: My Real Tool Box – Preparing for Moderation
  • Day 27: Brain Lesson#4-Carrying a Tool Box
  • Day 28: The Inner Negotiator-A Journaling Excercise
  • Day 29: Positive Changes
  • Day 30: Developing an Alcohol Moderation Plan
  • Day 31: Our Collective Landscape
  • Dryuary Prep Work: Planning for Success
  • Welcome to Dryuary!

Our Dryuary Partners

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Our Dryuary Sponsors

These sponsors offer services to support you in your intentions for change throughout the year.

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