The goal of Dryuary is to offer a supportive environment for taking a month-long break from alcohol. It’s an invitation to give your body a break for 1/12th of the year from a diet that includes alcohol. Dryuary is not therapy; it is simply an opportunity to reset your relationship with drinking by taking a break at the beginning of the year. Your body and mind will thank you!
WARNING! If you are a regular drinker who consumes more than 5 drinks (the equivalent of 5 cans of beer) daily, please see your doctor before you start Dryuary as sudden abstinence may pose serious health risks!
Dryuary is an outreach initiative conceived and developed by the staff of Moderation Management™ (www.moderation.org).
Moderation Management™ (MM) is a behavioral change program and national support group network for people concerned about their drinking and who desire to make positive lifestyle changes. MM empowers individuals to accept personal responsibility for choosing and maintaining their own path, whether moderation or abstinence. MM promotes early self-recognition of risky drinking behavior, when moderate drinking is a more easily achievable goal. MM is run by lay members who came to the organization to resolve personal issues and stayed to help others.
Under no circumstances should anything on this website be construed as a formalized treatment for alcohol issues. Please see a licensed professional in a face to face environment if you need this level of care.