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Dryuary Links and Resources

Thousands of people around the world are taking January off from alcohol, and there is no shortage of media stories about it:

Walter Cronkite School of Journalism – Planning Your New Years’ Fitness Coverage
“Following New Year’s Eve, Dryuary is when some people give up alcohol for the month. Are local restaurants serving up kombucha or mocktails for this contingent? Are local cafes, juice shops, meal prep businesses or other places cashing in on food trends like the ketogenic or keto diet (no sugar, carbs, fruit or potatoes) or the paleo diet (no dairy, legumes, refined sugar or cereal grains)? What does it cost to eat keto or paleo for a week compared to other options?”

Aspen Daily News – Dryuary
“The point is that this is a wine column, not a political activist editorial rant. And the point? Besides the fact that there isn’t any dang snow (well, it did kinda, wanna, sorta dump last week for a minute), there is another problem, and it directly affects the wine writer deep down within me: Most of my friends are on some Dryuary kick. Again, enough with the no-snow euphemisms. It’s the post-holiday sober season. Ugh.” – Drink Clean: 12 Refreshing Mocktails for Dryuary 2018
“Following a boozy holiday season, some choose to go cold turkey for Dryuary, or Dry January. Others give up alcohol for a pregnancy or other reasons or prefer not to drink during the work week. Whatever your motivations, you’ll find an increasing number of restaurants serving up mocktails for Dryuary 2018 and beyond for diners who want a delicious mixed drink without the buzz.” – Welcome to Dryuary, a five-part series where The Takeout’s Gwen Ihnat navigates the month minus alcohol.
“Dryuary week 1: Follow my valiant attempt to plunge into 2018 booze-free. One of the many great lines in Girls Trip is when Regina Hall off-handedly remarks, mid-movie: ‘I think my liver is broken.’ I had the same thought around mid-December.”

Time-Out New York – Here are six non-alcoholic mocktails to get you through Dryuary in NYC
“And, while you could always order a virgin daiquiri or spritz anywhere, these dry innovations come complete with all the garnish, complexity and bite of their boozy brethren without the drunk texts and killer hangovers. What better time than temperance-soaked Dryuary to test-drive the sober route? If only all New Year’s resolutions were this easy to swallow.”

ThisGirlWalksIntoABar – Mocktails for Dryuary (Daily Recipes)
“This might come as a surprise but we have decided to participate in the growing trend of abstaining from alcoholic beverages for the month of January. Yes. We’re nuts. But even cocktail bloggers need to take a break once in a while.”

Forbes – Not Doing ‘Dryuary’? You Might Want To Reconsider. New Study Shows How Alcohol Damages DNA
“Those abstaining from alcohol this month now have extra reason to be smug as a new study, published today in Nature sheds light on how alcohol damages DNA and increases the risk of cancer.
Scientists and doctors have previously linked alcohol to an increased risk of developing at least seven types of cancer, and attribute it to causing almost 20,000 cancer deaths in the USA per year, but until now, the exact way in which alcohol damages DNA has not been clear.” – Monte Belmonte Wines: This January, Give Dry a Try
“In the aftermath of the holidays, consider giving you liver a little break and instead intoxicate the remaining brain cells in your skull with some binge watching and reading. Keep yourself hydrated, stockpile some milk thistle, and practice a modicum of temperance — at least for ‘Dryuary.’ And next time, we’ll dive into some delicious, deep-dark reds as we head into the doldrums of winter. But for now, my liver is grateful.”

Checkup & Choices – Take a Vacation from Drinking This Dryuary: How To Stop Drinking For One Month
“Most of us are creatures of habit, and certain habits like overdrinking can be a challenge to change. This is why CheckUp &Choices recommends doing a “30”to help change drinking habits.
   Taking a “30” makes a clean break in your lifestyle. Research has shown that taking a vacation from alcohol can reduce your tolerance, and help prevent overdrinking if or when you decide to drink again. You’ll discover drinking triggers that you may not have been aware of, better understand how you rely on alcohol, and take time for activities that bring you joy. Taking a break from drinking helps facilitate self-awareness: a primary step for lasting change.
   So, if you’re ready to reap the benefits of a break from alcohol this January (or “Dryuary” to those who take the month off from drinking) here are ten tips to help you succeed…” – Goodbye Booze, For Now
“There seem to be three basic relationships a person can have with drinking. There are drinkers, dabblers and teetotalers.
Teetotalers never touch the stuff. Dabblers may have a glass of wine or a beer now and then, or even regularly, but they only occasionally have enough that they’d have to call a cab. They see drunkenness as an accident, a morally salient line one should avoid crossing. Drinkers get drunk on purpose, and obviously believe it’s worthwhile.” & & –
4 Surprising Things That Happen to Your Body During Dryuary
Three outlets feature the same article on Dryuary by Journalist Heather Hausenblas:
“People who join in alcohol abstinence challenges like Dryuary tend to drink less – and have greater confidence in their ability to say no to alcohol – once the month is over, according to a 2016 study published in Health Psychology. The researchers also found that a month-long hiatus from booze is unlikely to result in ‘rebound effects,’ or drinking more following the dry spell to ‘make up’ for lost time.” – DRYUARY – TROCKENER JANUAR
Was ein alkoholfreier Monat alles bringt
This is Page 2 of a three part series that features Dryuary:

“Gemeinnützige Organisationen wie Alcohol Concern und Moderation Management in Großbritannien und den USA geben sich seit Jahren Mühe, die Idee zum Trend zu machen. Sie erfanden etliche Kunstworte für den wochenlangen Alkoholverzicht. Neben „Dryuary“ ist auch zum Beispiel „Drynuary“ häufig zu finden.”
(“Non-profit organizations such as Alcohol Concern and Moderation Management in the UK and the USA give for years effort to make the idea of the trend. They invented some artificial words for the week-long alcohol dispensation. In addition to “dryuary”, for example “drynuary” is often found.”) intro to Dryuary TV Segement intro to Dryuary TV Segement (Click for Page) – 3 Dryuary Recipes from my TV segment on What’s On Tap
Local TV, South Jersey News – See the “What’s On Tap” episode HERE. (Jump to 10:02 for the segment.)
“Somehow somebody let me back on TV! lol If you are reading this its probably because you are looking for the information about the Dryuary products that I talked about on What’s On Tap. And if you are here by chance or because you missed that episode, don’t forget to check it out by clicking here. Here goes!” – Be It Resolved: How Alcohol Harms or Helps the Heart Remains Controversial—and Confusing
“Broadly speaking, we know that alcohol at that one to two standard drinks per day level in men and one standard drink in women has proven benefits in reducing the incidence of heart attacks, reducing the incidence of cardiovascular mortality, and even reducing total mortality and stroke,” Kistler said. “But it’s a J-shaped curve, so as we go beyond four to five standard drinks per day then [alcohol] becomes dangerous. And I do think we, as physicians, kind of struggle with implementing that moderation message.”

Blog: – Dryuary Countdown Special
“The book that 4 people are talking about! Available on Amazon for $.99 for the next 5 days.
Guaranteed results if you read this book! (okay, you can’t just read it, you have to do some other things, too. This recovery thing just doesn’t happen by reading, although I spent many years just ‘reading’ about it.)”, Halifax Canada – Alcohol-free: ‘Dryuary’ trend gains momentum
“Don’t be surprised if your friends decline an invite to the wine bar or turn down a cold beer this month. Dry January is becoming a popular way to detox after holiday indulgences and start the new year on a healthier note.
The New York Times recently profiled a man who has been practising a booze-free January on his own for the last decade. He believes a month without alcohol allows him to sleep better, have lucid dreams, and lose about 10 pounds.
But for those who thrive with peer support, there’s Dryuary. The annual event started in 2014 and more than 5,000 people have participated so far — vowing to abstain from alcohol for the month of January.” – Surviving Dryuary
“I don’t take issue with this practice alone or the notion that it’s sometimes necessary to scale back on indulgence. Dryuary, Drynuary or Dry January, all of which sound disturbingly close to a medical condition that one ought to avoid, approaches obnoxious when one cannot complete the task of abstaining one month without continuous reminders on Twitter, Insta, Snap, FB and any and all other platforms which presents an opportunity to visually shout, “I’m better than you!” ” – Delicious Non-Boozy Beer, Wine, and Spirits for Dry January
“The first weekend of Dry January is upon us, which means you may find yourself more tempted than usual to reach for a drink. Pro-tip: Find alternatives you can get excited about. Here are some brilliantly conceived beverages you’ll be delighted to drink—even when you’re not being a sober soldier.” – How to Not Be an A**hole if You’re Doing Dryuary
“Quitting booze for one month a year doesn’t make you a hero.
I, like many others who went far too hard on the rum and eggnogs in December, will be ringing in 2017 with Dryuary, aka Drynuary, the annual tradition Urban Dictionary describes as ‘the art of not drinking alcohol for the entire month of January.’ And it’s an art indeed.”

Chicago Tribune – Chicago bars have mocktails at the ready as Dry January catches on
“A month without drinking can feel long and arduous to some, especially when that month is January in Chicago. The days are short, the cold is unrelenting and a cocktail or two might seem like a good cure for the winter blues. Yet five years after Dry January launched in England, it’s catching on in Chicago, and scores of folks are depriving themselves of alcohol for 31 chilly days. Call it a new year’s resolution, a cleanse or a money-saving tactic. Whatever it is, Chicago bars are prepared, mocktails at the ready.” – Everybody’s Sober But Me
“I’m going to learn how to treat drinking as a nice thing to do occasionally. I am going to say no. I am going to sit in discomfort and nerves and learn how to deal with them in different ways. I am going to wonder if I’m saying the smart thing at the party. I’m going to be more jittery on the subway. I’m going to think more about my interactions.”

Yahoo Sports – “Dry Jan”, Week 1: Breaking Up With Booze
“If you think you can’t stop drinking, you should probably try to do it,” a close friend told me back in September. The friend was, at the time, celebrating one year sober with the help of AA. Now, I’ve been given a lot of advice about my drinking over the years, but it’s often the type I choose to ignore: “We’re going home after this one,” my friend will say as I order another round of tequila shots; “Maybe you’d have enough money to buy a house if you didn’t spend it all on alcohol,” quip my hilarious parents. – I’m Taking on Dryuary and Abstaining from Alcohol for the Month
“People don’t even agree on how this thing is spelled—Drynuary, Dryuary—so I’m not going into it thinking everyone will agree with my choice. Some experts say Dryuary, as we’ll be spelling it here, encourages binge drinking. Others say it’s one of the best ways to kick off a healthy new year. I’m sure the truth is somewhere in between.” – A Mock Tai
“So, last month’s exploration of classic cocktails was cut a little short. We decided, with very little notice, to undertake a major house renovation project, the complete redo of our only full bathroom. Over the holidays. Yeah, we’re smart people. Anyway, we’re back this month to do something we’ve never done before: spend some time trying out mocktail recipes. Yup. This January is now Dry-uary. Let’s start with a mocktail version of one of our favorite Tiki drinks: A Mock Tai – Andrew” – Taking the Dryuary Challenge: How Much Americans Drink and Spend on Booze
“Most American adults spend $463 per year on alcoholic beverages.
If a month of holiday parties makes you want to swear off alcohol for a while, you’re not alone. Thousands of people across the U.S. participate in Dryuary, taking a pledge not to drink alcohol in January. Although some take part in the New Year’s resolution to achieve a feeling of control over their habits and life, taking a 31-day alcoholiday also makes financial sense.” – Life Without Alcohol: 2 Women, One 30-Day Physical And Mental Challenge
“Every study I’ve ever read straight up says this is bad, unhealthy behavior — a strain on every organ in your body that can lead to high blood pressure, heart disease, stroke, and liver disease. For the life of me, though, I cannot color within the lines every single time.”

HuffingtonPost – Could You Survive One Month Without Alcohol? Here’s How I Made It
“I’m still just as fun as before. And, so are you. So, don’t alter your plans.”

HuffingtonPost – How To Stay Social While Cutting Out Alcohol For ‘Drynuary’
[It was] a month of exploring our city, going to places we normally otherwise wouldn’t, maybe explore instead of going to the restaurant or bar. It was fun.” – Dryuary
The art of not drinking alcohol for the entire month of January. Participation normally arises on the 1st January from all walks of life along with phrases like ‘I will never drink again’. – What a Psychologist Specializing in Addiction Treatment Thinks About Drynuary – ‘Dryuary’: Taking a Month Off the Sauce

University of Washington – “Dryuary” 2014

Business Insider – Dry January is terrible and you should stop doing it – Quit Drinking For A Month — & These 12 Things Happened

Seattle Times  – Dry January Reactions: Shaken and Stirred

Dry January Tips from “Eat This”

Time Magazine – Here’s What Happens When You Give Up Drinking for New Year’s

NPR – Dry January: Giving Up Booze For A Month Does Have Benefits – 7 Ways to Prepare For An Alcohol Free January – Self-Care: Stop Neglecting Yourself – Urge Surfing – Substance-use urges rarely last longer than 30 minutes

The Moderation Management Public Forum – About Lapses and Relapses – Mocktails from a Mixologist in Oz

Good reading material, filled with knowledge and support for transformation

Responsible Drinking
by Frederick Rotgers Psy.D., Marc F. Kern Ph.D., & Rudy Hoeltzel
Good reading material, filled with knowledge and support for transformation

Changing for Good

by Prochaska, Norcross, and DiClemente
The authors describe the stages of change and what must be done at each stage before moving on to the next.

Sober for Good: New Solutions For Drinking Problems
by Anne M. Fletcher
For this best-selling book, author Anne Fletcher went straight to the experts: hundreds of men and women who have resolved a drinking problem.

How to Control Your Drinking 2nd Edition
By William R. Miller, Ph.D., and Ricardo F. Munoz, Ph.D.
Many professionals in the alcohol field now accept that moderation is a reasonable and responsible goal for some (though certainly not all) people seeking to control their use of alcohol and to avoid developing more serious drinking problems. We have found that early stage problem drinkers can be quite successful in learning moderation.

Moderation Management “Steps of Change”
by Rudy Hoeltzel
Many of the people who look into MM have already tried to get rid of their drinking problem with a big, all-at-once effort of the will – but without success. This program takes quite a different approach. The better approach is to break the change process down into a number of smaller, more manageable steps.
(A free download, PDF)