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Dryuary Links and Resources

MEDIA:
Thousands of people around the world are taking January off from alcohol, and there is no shortage of media stories about it:

Raptitude.com – Goodbye Booze, For Now
http://www.raptitude.com/2017/01/goodbye-booze-for-now/comment-page-1/
“There seem to be three basic relationships a person can have with drinking. There are drinkers, dabblers and teetotalers.
Teetotalers never touch the stuff. Dabblers may have a glass of wine or a beer now and then, or even regularly, but they only occasionally have enough that they’d have to call a cab. They see drunkenness as an accident, a morally salient line one should avoid crossing. Drinkers get drunk on purpose, and obviously believe it’s worthwhile.”

USNews.com & Yahoo.com/News & Msn.com –
4 Surprising Things That Happen to Your Body During Dryuary

http://health.usnews.com/health-news/blogs/eat-run/articles/2017-01-25/4-surprising-things-that-happen-to-your-body-during-dryuary
https://www.yahoo.com/news/4-surprising-things-happen-body-during-dryuary-131924257.html
https://www.msn.com/en-us/health/wellness/4-surprising-things-that-happen-to-your-body-during-dryuary/ar-AAme0Ln
Three outlets feature the same article on Dryuary by Journalist Heather Hausenblas:
“People who join in alcohol abstinence challenges like Dryuary tend to drink less – and have greater confidence in their ability to say no to alcohol – once the month is over, according to a 2016 study published in Health Psychology. The researchers also found that a month-long hiatus from booze is unlikely to result in ‘rebound effects,’ or drinking more following the dry spell to ‘make up’ for lost time.”

Handelsblatt.com – DRYUARY – TROCKENER JANUAR
Was ein alkoholfreier Monat alles bringt

http://www.handelsblatt.com/panorama/reise-leben/dryuary-trockener-januar-dry-january-challenge-wer-haelt-durch/19258096-2.html
This is Page 2 of a three part series that features Dryuary:

“Gemeinnützige Organisationen wie Alcohol Concern und Moderation Management in Großbritannien und den USA geben sich seit Jahren Mühe, die Idee zum Trend zu machen. Sie erfanden etliche Kunstworte für den wochenlangen Alkoholverzicht. Neben „Dryuary“ ist auch zum Beispiel „Drynuary“ häufig zu finden.”
(“Non-profit organizations such as Alcohol Concern and Moderation Management in the UK and the USA give for years effort to make the idea of the trend. They invented some artificial words for the week-long alcohol dispensation. In addition to “dryuary”, for example “drynuary” is often found.”)

PourModels.com intro to Dryuary TV Segement

PourModels.com intro to Dryuary TV Segement (Click for Page)

AleanElston.com – 3 Dryuary Recipes from my TV segment on What’s On Tap
http://aleanelston.com/2017/01/3-dryuary-recipes-from-my-tv-segment-on-whats-on-tap/
Local TV, South Jersey News – See the “What’s On Tap” episode HERE. (Jump to 10:02 for the segment.)
“Somehow somebody let me back on TV! lol If you are reading this its probably because you are looking for the information about the Dryuary products that I talked about on What’s On Tap. And if you are here by chance or because you missed that episode, don’t forget to check it out by clicking here. Here goes!”

Tctmd.com – Be It Resolved: How Alcohol Harms or Helps the Heart Remains Controversial—and Confusing
https://www.tctmd.com/news/be-it-resolved-how-alcohol-harms-or-helps-heart-remains-controversial-and-confusing
“Broadly speaking, we know that alcohol at that one to two standard drinks per day level in men and one standard drink in women has proven benefits in reducing the incidence of heart attacks, reducing the incidence of cardiovascular mortality, and even reducing total mortality and stroke,” Kistler said. “But it’s a J-shaped curve, so as we go beyond four to five standard drinks per day then [alcohol] becomes dangerous. And I do think we, as physicians, kind of struggle with implementing that moderation message.”

Blog: GodWalkedIntoThisBar.blogspot.com – Dryuary Countdown Special
https://godwalkedintothisbar.blogspot.com/2017/01/dryuary-countdown-special.html
“The book that 4 people are talking about! Available on Amazon for $.99 for the next 5 days.
Guaranteed results if you read this book! (okay, you can’t just read it, you have to do some other things, too. This recovery thing just doesn’t happen by reading, although I spent many years just ‘reading’ about it.)”

TheChronicleHerald.ca, Halifax Canada – Alcohol-free: ‘Dryuary’ trend gains momentum
http://thechronicleherald.ca/artslife/1431308-alcohol-free-%E2%80%98dryuary%E2%80%99-trend-gains-momentum
“Don’t be surprised if your friends decline an invite to the wine bar or turn down a cold beer this month. Dry January is becoming a popular way to detox after holiday indulgences and start the new year on a healthier note.
The New York Times recently profiled a man who has been practising a booze-free January on his own for the last decade. He believes a month without alcohol allows him to sleep better, have lucid dreams, and lose about 10 pounds.
But for those who thrive with peer support, there’s Dryuary. The annual event started in 2014 and more than 5,000 people have participated so far — vowing to abstain from alcohol for the month of January.”

TheLuxicon.com – Surviving Dryuary
http://theluxicon.co/surviving-dryuary/
“I don’t take issue with this practice alone or the notion that it’s sometimes necessary to scale back on indulgence. Dryuary, Drynuary or Dry January, all of which sound disturbingly close to a medical condition that one ought to avoid, approaches obnoxious when one cannot complete the task of abstaining one month without continuous reminders on Twitter, Insta, Snap, FB and any and all other platforms which presents an opportunity to visually shout, “I’m better than you!” ”

Wired.com – Delicious Non-Boozy Beer, Wine, and Spirits for Dry January
https://www.wired.com/2017/01/delicious-non-boozy-beer-wine-spirits-dry-january/
“The first weekend of Dry January is upon us, which means you may find yourself more tempted than usual to reach for a drink. Pro-tip: Find alternatives you can get excited about. Here are some brilliantly conceived beverages you’ll be delighted to drink—even when you’re not being a sober soldier.”

Vice.com – How to Not Be an A**hole if You’re Doing Dryuary
https://www.vice.com/en_ca/article/how-to-not-be-an-asshole-if-youre-doing-dryuary
“Quitting booze for one month a year doesn’t make you a hero.
I, like many others who went far too hard on the rum and eggnogs in December, will be ringing in 2017 with Dryuary, aka Drynuary, the annual tradition Urban Dictionary describes as ‘the art of not drinking alcohol for the entire month of January.’ And it’s an art indeed.”

Chicago Tribune – Chicago bars have mocktails at the ready as Dry January catches on
http://www.chicagotribune.com/business/ct-dry-january-chicago-bars-0105-biz-20170105-story.html
“A month without drinking can feel long and arduous to some, especially when that month is January in Chicago. The days are short, the cold is unrelenting and a cocktail or two might seem like a good cure for the winter blues. Yet five years after Dry January launched in England, it’s catching on in Chicago, and scores of folks are depriving themselves of alcohol for 31 chilly days. Call it a new year’s resolution, a cleanse or a money-saving tactic. Whatever it is, Chicago bars are prepared, mocktails at the ready.”

YourBestWorstFriend.com – Everybody’s Sober But Me
http://www.yourbestworstfriend.com/home/2017/1/4/everybodys-sober-but-me
“I’m going to learn how to treat drinking as a nice thing to do occasionally. I am going to say no. I am going to sit in discomfort and nerves and learn how to deal with them in different ways. I am going to wonder if I’m saying the smart thing at the party. I’m going to be more jittery on the subway. I’m going to think more about my interactions.”

Yahoo Sports – “Dry Jan”, Week 1: Breaking Up With Booze
http://sports.yahoo.com/news/dry-jan-week-1-breaking-093900338.html
“If you think you can’t stop drinking, you should probably try to do it,” a close friend told me back in September. The friend was, at the time, celebrating one year sober with the help of AA. Now, I’ve been given a lot of advice about my drinking over the years, but it’s often the type I choose to ignore: “We’re going home after this one,” my friend will say as I order another round of tequila shots; “Maybe you’d have enough money to buy a house if you didn’t spend it all on alcohol,” quip my hilarious parents.

ApartmentTherapy.com – I’m Taking on Dryuary and Abstaining from Alcohol for the Month
http://www.apartmenttherapy.com/real-life-resolution-giving-up-drinking-for-dryuary-240047
“People don’t even agree on how this thing is spelled—Drynuary, Dryuary—so I’m not going into it thinking everyone will agree with my choice. Some experts say Dryuary, as we’ll be spelling it here, encourages binge drinking. Others say it’s one of the best ways to kick off a healthy new year. I’m sure the truth is somewhere in between.”

OhSoBeautifulPaper.com – A Mock Tai
http://ohsobeautifulpaper.com/2016/01/friday-happy-hour-a-mock-tai-mocktail-recipe/
“So, last month’s exploration of classic cocktails was cut a little short. We decided, with very little notice, to undertake a major house renovation project, the complete redo of our only full bathroom. Over the holidays. Yeah, we’re smart people. Anyway, we’re back this month to do something we’ve never done before: spend some time trying out mocktail recipes. Yup. This January is now Dry-uary. Let’s start with a mocktail version of one of our favorite Tiki drinks: A Mock Tai – Andrew”

GoBankingRates.com – Taking the Dryuary Challenge: How Much Americans Drink and Spend on Booze
https://www.gobankingrates.com/personal-finance/taking-dryuary-challenge-much-americans-drink-spend-booze/
“Most American adults spend $463 per year on alcoholic beverages.
If a month of holiday parties makes you want to swear off alcohol for a while, you’re not alone. Thousands of people across the U.S. participate in Dryuary, taking a pledge not to drink alcohol in January. Although some take part in the New Year’s resolution to achieve a feeling of control over their habits and life, taking a 31-day alcoholiday also makes financial sense.”

MedicalDaily.com – Life Without Alcohol: 2 Women, One 30-Day Physical And Mental Challenge
http://www.medicaldaily.com/life-without-alcohol-2-women-one-30-day-physical-and-mental-challenge-307734
“Every study I’ve ever read straight up says this is bad, unhealthy behavior — a strain on every organ in your body that can lead to high blood pressure, heart disease, stroke, and liver disease. For the life of me, though, I cannot color within the lines every single time.”

HuffingtonPost – Could You Survive One Month Without Alcohol? Here’s How I Made It
http://www.huffingtonpost.com/mark-and-debbie-abbott/could-you-survive-just-on_b_5864424.html
“I’m still just as fun as before. And, so are you. So, don’t alter your plans.”

HuffingtonPost – How To Stay Social While Cutting Out Alcohol For ‘Drynuary’
http://www.huffingtonpost.com/2015/01/08/drynuary_n_6438672.html
[It was] a month of exploring our city, going to places we normally otherwise wouldn’t, maybe explore instead of going to the restaurant or bar. It was fun.”

UrbanDictionary.com – Dryuary
The art of not drinking alcohol for the entire month of January. Participation normally arises on the 1st January from all walks of life along with phrases like ‘I will never drink again’.
http://www.urbandictionary.com/define.php?term=Dryuary

Slate.com – What a Psychologist Specializing in Addiction Treatment Thinks About Drynuary
http://www.slate.com/blogs/browbeat/2015/01/19/drynuary_and_moderation_management_s_dryuary_a_psychologist_specializing.html

EveryDayHealth.com – ‘Dryuary’: Taking a Month Off the Sauce
http://www.everydayhealth.com/columns/trevis-gleason-life-with-multiple-sclerosis/dryuary-month-off-alcohol/

University of Washington – “Dryuary” 2014
https://www.washington.edu/wholeu/2014/01/21/dryuary-2014/

Business Insider – Dry January is terrible and you should stop doing it
http://www.businessinsider.com/dry-january-is-terrible-2016-1

Refinery29.com – Quit Drinking For A Month — & These 12 Things Happened
http://www.refinery29.com/quit-drinking-for-a-month#slide

Seattle Times  – Dry January Reactions: Shaken and Stirred
http://www.seattletimes.com/life/dry-january-reactions-shaken-and-stirred/

Dry January Tips from “Eat This”
http://www.eatthis.com/dry-january-tips

Time Magazine – Here’s What Happens When You Give Up Drinking for New Year’s
http://time.com/4162629/new-years-resolution-drinking/?xid=emailshare

NPR – Dry January: Giving Up Booze For A Month Does Have Benefits
http://www.npr.org/sections/thesalt/2014/01/21/264568151/dry-january-giving-up-booze-for-a-month-does-have-benefits 

TheFix.com – 7 Ways to Prepare For An Alcohol Free January
https://www.thefix.com/how-do-dry-january

PsychCentral.com – Self-Care: Stop Neglecting Yourself
http://blogs.psychcentral.com/childhood-neglect/2016/01/for-2016-stop-neglecting-yourself/ 

InquiringMind.com – Urge Surfing – Substance-use urges rarely last longer than 30 minutes
http://www.inquiringmind.com/Articles/SurfingTheUrge.html

The Moderation Management Public Forum – About Lapses and Relapses
http://forum.moderation.org/showthread.php?63258-Lapses-amp-Relapses

Ocsober.com.au – Mocktails from a Mixologist in Oz
http://ocsober.com.au/about/mocktails/

REFERENCE BOOKS:
Good reading material, filled with knowledge and support for transformation

Responsible Drinking
by Frederick Rotgers Psy.D., Marc F. Kern Ph.D., & Rudy Hoeltzel
Good reading material, filled with knowledge and support for transformation
http://www.moderation.org/readings/books.html#responsibledrinking

Changing for Good

by Prochaska, Norcross, and DiClemente
The authors describe the stages of change and what must be done at each stage before moving on to the next.
http://www.moderation.org/readings/books.html#changeforgood

Sober for Good: New Solutions For Drinking Problems
by Anne M. Fletcher
For this best-selling book, author Anne Fletcher went straight to the experts: hundreds of men and women who have resolved a drinking problem.
http://www.moderation.org/readings/books.html#soberforgood

How to Control Your Drinking 2nd Edition
By William R. Miller, Ph.D., and Ricardo F. Munoz, Ph.D.
Many professionals in the alcohol field now accept that moderation is a reasonable and responsible goal for some (though certainly not all) people seeking to control their use of alcohol and to avoid developing more serious drinking problems. We have found that early stage problem drinkers can be quite successful in learning moderation.
http://www.moderation.org/readings/books.html#controlyourdrinking

Moderation Management “Steps of Change”
by Rudy Hoeltzel
Many of the people who look into MM have already tried to get rid of their drinking problem with a big, all-at-once effort of the will – but without success. This program takes quite a different approach. The better approach is to break the change process down into a number of smaller, more manageable steps.
(A free download, PDF)
http://www.moderation.org/about_mm/steps_of_change.html

DRYUARY FORUM: